SLEEP CONCERT + MINI CITY RETREAT IN ZURICH (SPECIAL EDITION)
Special Edition Mini City Retreat in Zurich featuring SLEEP CONCERT
with Elena Mironov and David Schnee
First of all, what IS a Sleep Concert?
Sleep Concert is an experience that allows you to "receive" live music from the comfort of lying down on your back in savasana, in a restful and meditative half-asleep state.
And what kind of music can you expect from David Schnee at this Sleep Concert?
Music created by David is like a cocoon of something beautiful. It envelopes you with gentle threads of sound and makes you feel so deeply that you forget space and time. His music makes you float in the moment, halfway to dreamland, absorbed in the most delicate of sounds. My favourite kind of savasana.
One important detail: David is not just a great viola player. As a yogi and meditator himself, he has created a unique way of playing viola that you haven't heard before.
In real time, he adds a variety of effects to the sound of viola, records himself, creates layers of harmonies and combines them together. With one instrument, he composes a soundtrack for your savasana that sounds like 20 different instruments playing at the same time. Perfectly timed, harmoniously orchestrated and endlessly captivating.
Let yourself be grounded through a yoga practice, and then allow live music to take you even deeper into a state of relaxation.
Join us for a rich half-day programme dedicated to creating space for self-care, rest and inspiration.
All levels welcome.
・do you sometimes have trouble letting go, relaxing or falling asleep, with thoughts rushing through your busy mind?
・does life get so busy that you are in a "doing mode" most of the time, and it is hard to connect to how you actually feel?
・are you ready to open yourself to undiscovered emotions that come up when you are quiet and receptive?
・would you like to experience a meditation technique that in one 40-minute session can offer a scientifically proven equivalent to 3-4 hours of quality sleep?
・do you need to slow down, relax and re-charge, dedicating your Sunday to me-time and self-care?
If yes, this special edition Sleep Concert + Zürich Mini City Retreat is created just for you.
The mini city retreat is taking place at Yoga Elements. This yoga space in Feldmeilen (15 minutes ride from Zurich city centre). You can get there from Zurich by public transport, car or bike. The studio overlooks a park and the lake of Zurich.
Address: General-Wille-Str. 108, 8706 Feldmeilen.
We look forward to having you with us.
13.09.2020 (Sunday) from 12-16
✓ Restorative slow flow yoga practice suitable for all levels
✓ Yin Yoga
✓ Sleep concert in savasana with David Schnee and Elena Mironov (listen to her music here)
✓ Yoga nidra guided meditation in savasana (lying down)
✓ Wholesome delicious organic snacks
✓ Making new friends and re-connecting with past retreat guests - just because it's always fun to spend your Sunday in good company!
Click here to read more about the teacher