NORWAY YOGA RETREAT: YOGA & HIKING IN THE FJORDS
EXPLORE: NORWAY YOGA AND ADVENTURE RETREAT
Have you ever dreamed of taking your yoga and meditation practice to the Norwegian fjords? I have. So a few years ago I set out for an expedition to the fjords to find the perfect location for a yoga retreat. I found it, I fell in love with it, and now it's your turn!
Norway will steal a piece of your heart and take your breath away with its magnificence, and I can't think of a more breathtaking backdrop for a yoga retreat.
This Norway yoga adventure retreat is a very special journey that combines a nature exploration with a yoga and meditation programme.
The stunning fjord where we're staying during this yoga and hiking retreat is a peaceful and grounding place. The retreat hotel is located by the water's edge, surrounded by mountains and pristine nordic forest. The fjord offers a perfect setting for exploring your yoga and meditation practice as well as endless possibilities for hikes, kayaking and forest bathing.
Join us in this oasis of unspoilt Norwegian nature and enjoy an adventure of a lifetime.
This yoga retreat is lead by me - Elena, the founder of Sparkling Yoga Retreats. I've been practicing yoga for over 20 years, and I've been teaching yoga for over 14. My background is in psychology, and besides teaching yoga, I lead teacher trainings, specialising in meditation courses for teachers. My work has been extensively covered in press, and I have led 90 retreats around the world to date. You can read about me here or meet me in person in Zurich where I teach weekly classes and city retreats.
7.30-9.00 Morning yoga + meditation
10.00-17.00 Hiking in the mountains or in the forest, optional boat trip or walk around the fjords, kayaking or rest
17.00-18.30 or 17.00-19.00 Evening yoga
18.30-19.00 Optional meditation self-practice
We are staying in a cosy hotel in the fjords that feels like home away from home. The surroundings of the hotel will make nature documentaries fade in comparison.
The rooms are simple, comfortable and tasteful. Double/twin and single occupancy available.
WHAT IS INCLUDED
- 4-night/5-day yoga retreat package
- stay in a beautiful Nordic-style cosy and comfortable room or cottage
- generous buffet breakfasts, takeaway lunches to fuel your outdoor adventures and restaurant dinners
- rich yoga programme featuring 2 yoga and meditation classes daily
- the exclusive use of yoga space with a fjord view for our group only
Breakfasts, takeaway lunch packs and dinners are included. All meals are vegetarian and some fish options will be available throughout the retreat. Please notify me in advance about your preferences or intolerances so that we can prepare exactly what you like.
Are you a fit yoga practitioner who enjoys being active - both on the yoga mat and out in the nature? If yes, this retreat is for you.
During this retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to meditation, however the main style of yoga featured in this retreat, is vinyasa flow. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.
Programme components of this yoga retreat
- elemental vinyasa flow
- alignment based hatha yoga
- in-depth self-myofascial release technique
- restorative flow
- yin yoga
- pranayama / breath work
- seated meditation - guided and self-guided
- restful yoga nidra (yoga sleep) meditation in savasana
Please note that to participate in this retreat, you will need to bring your own yoga mat, a block and a few smaller props. You will receive the complete list of items to bring once your application has been approved. If this is not possible, please let me know before you book so that I can try to come up with a solution.
WHEN TO ARRIVE
The best time to arrive would be Monday afternoon/evening as the programme starts after early dinner. The best time to depart is Friday noon/afternoon as the programme finishes around 11am on Friday.
The location is about 1.5 hours driving distance from Ålesund and a few smaller airports in the area that might be an even better fit depending on where you are traveling from. Further instructions will be sent out upon registration.
Please only make your travel arrangements after your room has been confirmed.
- biking (a number of bikes is available at our retreat hotel)
- boat trip around the fjord
- floating sauna right on the water in the fjord
- world class hikes with or without a guide
- shinrin yoku - "forest bathing"
There is a variety of trails just outside the hotel that we will be enjoying during this hiking retreat. There is a magnificent trail that starts just a short walk from the hotel, and we have maps available to support your explorations.
ARE YOU A PHOTOGRAPHER AND A YOGI?
We are always open to new collaborations, so let us know if you'd like to join the retreat and capture some beautiful moments!
TESTIMONIALS FROM PAST RETREATS IN THE NORWEGIAN FJORDS
Elena's retreat will leave you not just sparkling, but glowing. This was my second time on the Norway retreat, and the magic is still in the air from the first one. This opportunity, this adventure, this group of people...it's like coming home to one's self. I'll never be able to say enough good thing about this retreat of the profound effect it will carry forward in my life. Thank you, thank you, thank you!
Great lessons -- You have such a good aura and a wonderful sense of humor! There's a good mix between yoga and free time! Fantastic place, good food, wonderful nature!
Vielen herzlichen Dank für die wunderschöne Zeit. Ich gehe zufrieden & glücklich nach Hause. Ich bin motiviert weiterhin ganz fleissig Yoga zu üben!
Ich hoffe ich sehe dich bald wieder in Zürich oder vielleicht in einem anderen Retreat!
I loved the pace and attention to tailor program to the group - loved the added hands-on adjustments which will improve my practice at home. I enjoyed the quality of your teaching and unique locations. I felt spoilt in my second floor view overlooking the beautiful fjords.
I would not hesitate booking another retreat with Sparkling Yoga. I follow your CDs at home and enjoy your guidance and calming voice.
The good thing about the teacher was her voice and encouraging words. I enjoyed the hike, the boat trip.
Thank you so much Elena & Maria for giving so much of yourselves to helping me grow. I feel I am stronger and it is a journey I will continue to work on.
Thank you for being so open.
I loved Elena's personal attention for everyone. Nothing could be done better!
I enjoyed the mix of meditation and intense practice. Perfect location, great food.
It was a wonderful yoga retreat in magical landscapes. As always, Elena's teaching was excellent. And it was a chance to also benefit from Christina's assistance in the asanas and her warm energy.
Thank you so much Elena, Christina and the hotel staff who perfectly met my expectations.
The teachers had wonderful adaptation to participant's needs. Could not imagine any better! Mind body balance was perfect. Keep going!
Both teachers were very clear, patient, well-paced - but firm! The natural environment was fantastic. The staff was very professional, food was excellent.
The teachers were creative, they encouraged, challenged, looked after. I enjoyed the physical practice. The staff was very helpful, room lovely! It's an eye opening experience, I made memories, learned a lot & had so much fun.
Vibes & energy created by the teachers, location, group & yoga was so positive... Finally having 2 teachers was very special, felt looked after and made practice very unique.
Full of gratitude.