SOUND AND GONG BATH + YOGA NIDRA COPENHAGEN
Sound + Gong Bath + Yoga Nidra
with Elena Mironov and Gert Bach
First of all, what IS sound + gong bath?
Sound + Gong Bath is an experience that allows you to "receive" healing, grounding and deeply relaxing live music from the comfort of lying down on your back in savasana, in a restful and meditative half-asleep state. Sound Bath is an invitation to a non-verbal meditation where thoughts can begin to fade away and you can become really present in the now.
And what kind of sounds can you expect from Gert Bach at this Sound Bath?
Music created by Gert is like a sea of harmonies that allows you to really let go and de-compress. It makes you dive so deep into the sensory experience that you forget space and time. His music makes you float, surrender and explore the dimensions of effortless meditation, absorbed in the most delicate of sounds. My favourite kind of savasana.
One important detail: Gert doesn't just sit and play singing bowls. He is an experienced sound architect and is bringing a massive variety of instruments to create a unique soundscape and immerse you in carefully crafted magic "sound cocoon".
Let yourself be grounded through a yoga nidra practice, and allow live music to take you even deeper into a state of relaxation.
Join us for a rich 2-hour programme dedicated to creating space for self-care, rest and inspiration.
All levels welcome.
・do you sometimes have trouble letting go, relaxing or falling asleep, with thoughts rushing through your busy mind?
・does life get so busy that you are in a "doing mode" most of the time, and it is hard to connect to how you actually feel?
・are you ready to open yourself to undiscovered emotions that come up when you are quiet and receptive?
・would you like to experience a meditation technique that can offer a scientifically proven equivalent to 3-4 hours of quality sleep?
・do you need to slow down, relax and re-charge, dedicating your Friday evening to me-time and self-care?
If yes, this Sound Bath + Yoga Nidra experience is created just for you.
✓ Sound + Gong Bath with Gert Bach
✓ Yoga nidra guided meditation in savasana (lying down) with Elena Mironov
This event is taking place at Be Moved Studio in Frederiksberg. The address is Suomisvej 2, Frederiksberg C.
You can get there from central Copenhagen by public transport, car or bike.
We look forward to having you with us.