SLOW MOVEMENT & HEALING STILLNESS w. HANG DRUM
COPENHAGEN CITY RETREAT
TO BE ANNOUNCED
CITY RETREAT WEEKEND WITH ELENA MIRONOV feat. LIVE HANG DRUM
A whole weekend of sweet, restorative flow topped up with generous yin rest and yoga nidra relaxation.
Join us at a peaceful yoga sanctuary in the heart of Copenhagen and prepare to welcome Spring with a happy body, rested mind and open heart.
WHAT IS A CITY RETREAT?
This is an invitation to dedicate your weekend to your body, mind and heart with my attentive guidance and a fantastic company of fellow yogis.
The city retreat is happening in Copenhagen, Nordic capital of style, most incredible humans and hygge.
On the programme this time is a delicious blend of everything your whole being is craving at the start of Spring:
・a slow, juicy, restorative yoga flow & movement practice to bring a feeling of warmth, improve your mobility and prepare the body for deep relaxation
・yin yoga to tap into healing stillness and let your connective tissue unwind the knots, stretch and release
・yoga nidra to help you let go of anything that's weighing you down and open your subconscious to the new manifestations of 2023 as well as providing with ample energy to move in the direction of what sets your soul on fire.
And of course, this city retreat wouldn't be complete without breath work - pranayama. Through pranayama, we'll focus on clearing the energy channels, re-establishing a balanced flow of energy and bringing back your power and glow.
Lastly, we will have live music on one of the days, accompanying us in our journey deeper into the body, mind and heart.
IS THIS FOR ME?
Let's find out!
Would you like to:
- let your body unwind and rest, so that you can charge your batteries for the Spring?
- slow down and really listen to yourself, gaining clarity about your needs and your desires in 2023?
- feel warm inside - both as a result of a yummy long yoga practice and being surrounded by a beautiful group of heart centred people?
If yes, this special edition Copenhagen City Retreat is definitely something for you.
PROGRAMME
24.03.2023 Friday, 19-21
Slow down after a long week and let every cell of your body de-stress and relax with a combination of yin yoga + super restorative yoga nidra meditation.
25.03.2023 Saturday, 14-17
Let your body unwind deeply and melt every tension away as you are guided through a slow flow practice, awakening all your senses and inviting you into the present moment. Add myofascial release and a deep relaxation at the end, and you'll feel like you just pressed a reset button on your nervous system and charged you with fresh new energy.
26.03.2023 Sunday, 10-13
Sunday plan is more slow opening and release through gentle movement, myofascial release for the spine and restful yin yoga + relaxation at the end. This day will complete the Energy Reset and prepare you to face the upcoming week and the starting year fresh faced, glowing, smiling and filled to the brim with calm energy and peace.
Location
The whole weekend retreat is taking place in Copenhagen yoga studio called Yoga På Vesterbro. Traveling yogis are responsible for organising their own accommodation and we'll be happy to assist with all the practical things about enjoying Copenhagen while you are here!
We look forward to having you with us!
Our last 2 Copenhagen City Retreats have been fully booked. So since the number of spaces is limited, book your spot EARLY!
QUESTIONS?
Get in touch through the contact form!
