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Copenhagen City Retreat: Summer Flow + Deep Release



Copenhagen City Retreat: Summer Flow + Deep Release

During this city retreat what awaits you is a liberating, tension melting, heart opening, flowing and nourishing practice.

With generously long, delicious 3-hour sessions we'll be able to go deep into every part and system of your body.


During this soul nourishing weekend in a beautiful community, we will

・tone and lengthen the muscles

・lubricate and mobilise the joints

・improve circulation and lymph flow through the body

・soothe the nervous system

・relax the brain and give the thinking mind a much needed break as we dive into an intuitive, meditative space of pure being.


Our main focus in this city retreat is WATER element practice - Ayurvedically speaking the best selection of yoga sessions to balance your body and mind during the Summer season.

If you have already experienced a water element practice with me, I don't have to say anything... And if you haven't yet, you're in for a treat!


You’ll feel

• the fluidity of movement melting stress and tightness, cleansing you from the inside

• Prana - life force - flowing freely through your body, tingling in your fingertips, moving from the toes to the head like champagne bubbles

• life awakening, flowing and blossoming in every cell of your body.


So, book your spot, invite your bestie (there's a special offer for 2 friends joining together!) and get ready to celebrate Summer together.

This city retreat is like saying a full body YES to your and to your inner and energetic awakening!






・Are you ready to melt everything that's blocking the free flow of energy, and set it free?

・Are you prepared to discover your favourite new ways to move to liberate your spine, lubricate your joints and lengthen muscles + fascia?

・Do you want to switch off your mind for a while, giving the infinite intelligence of your body a chance speak?

・Would you love to experience a state of fluidity, openness and total freedom in your body and mind?

・Finally, would you appreciate 100% "me"-time for one whole weekend, filled with live music, healing and cleansing water-like movement and a beautiful community of like-minded humans?

If yes, this Copenhagen City Retreat is created just for you!



This city retreat is happening at a gorgeous Iluma Yoga Studio in Frederiksberg. The address of the studio is Ingemannsvej 3c, 1. sal, 1964 Frederiksberg.

You'll receive all the details after your spot has been confirmed.




29.07 + 30.07 both days from 14-17

Optional social time together with the group after Saturday's session. You'll receive information about it once you've booked your spot.


What should I bring?

・Myofascial release balls (you'll receive further details after you register)

・Comfy clothes for movement

・Water bottle




Get in touch through the contact form!

I can't wait to have you with us to share this very special experience.


Book now


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