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The Beauty of Control and the Magic of Letting Go

This post is about the two opposites: control and letting go. We usually favour one over the other, and in this article I show you how both are essential to the practice of yoga - and life.

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What the Real Balance is Made Of (Through the Prism of 3 Gunas)

Learn about attaining real balance as I guide you through the concept of 3 Gunas - fundamental forces of nature - that do not only affect nature's cycles but also your human life.

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State of Delicious Creative Flow = Key to Happiness?

Welcome into the flow! Besides being a popular style of yoga, FLOW is a mental and physical state that has been identified by the psychologists decades ago. Find our why it's good for you to get into the flow and how to use yoga and meditation to induce this incredible ecstatic state.

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Ayurveda Top 5 For the Hottest Days of the Year

In this post you'll learn about how you can use Ayurvedic wisdom to survive the hottest days of the year.

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Your Brain On Yoga Nidra

Learn what’s going on with your brain when you dive into a yoga nidra practice and why "the best nap of your life" leaves you feeling so refreshed.

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