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Simple Ayurvedic Morning Routine for Fresh Breath, Whiter Teeth and Better Digestion

Let me introduce you to a simple and easy practice from Ayurveda that is a perfect way to start your day and has a myriad of health benefits.

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What is Prana and Where to Find It

Prana is one of the central concepts of the yoga tradition. Prana is described in many Hindu texts, including Upanishads and Vedas as life force, vitality, energy in various forms. Prana circulates through a healthy body via subtle channels that resemble meridians and that are called Nadis in Sanskrit. As it circulates, it animates the body and replenishes life and vitality. In this post, I guide you through many different sources of Prana to improve your health and well-being.

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Yoga Poses for Stress Relief

Stress has become synonymous with modern life. The fact that it is so common doesn't make chronic stress any less toxic for our bodies and minds. These 5 yoga poses can be a great way to start your process of relieving stress naturally, and to ease into a calm mental space, free from mental chatter and overwhelm.

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Ayurveda Secrets for Sweetest Sleep

Ayurveda offers a deep understanding of why we sometimes can't sleep or don't get quality rest. In this post, I introduce Ayurvedic take on why we experience sleep issues and how we can improve our sleep quality and fall asleep easier.

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Yoga and Meditation for Better Sleep

Sleep is an extremely important element of a healthy life. But even the best sleepers occasionally experience inability to switch off the thinking mind, which compromises the quality of sleep. In this very practical guide, I will introduce you to yoga postures and meditation that help you not only calm down the nervous system but also slow down on every level, let your body prepare for rest, and drift into sleep realm.

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