fbpx

The Yogic Conflict: Are Your Desires Good or Bad?

In this post, I am sharing with you insights from the classic texts on Hatha yoga which will help you navigate in complex ideas of human desires.

Continue reading

My 3 Favourite Ways to Fall in Love with Home Practice

Over time, I have struggled to establish my home practice. In retrospect, I can see that yoga really came alive for me when the home practice was born. In this post I am sharing with you my top 3 ways to help you fall in love with your home yoga practice

Continue reading

The Seasons of Your Life and Yoga Practices to Match Them

Just like nature, your body and mind go through seasons. In this post, I cover some "seasons" of a human life, and how to use yoga and meditation as tools to stay strong, open and balanced through all life's seasons

Continue reading

Ayurveda Top 5 Tips for Autumn Season

This article introduces you to the Ayurvedic view of Autumn season, and tools you can use to stay healthy, happy and vibrant as the seasons change. You will learn how to strengthen the immunity and balance your mental states, and how to navigate through the most de-stabilising of all seasons.

Continue reading

The Beauty of Control and the Magic of Letting Go

This post is about the two opposites: control and letting go. We usually favour one over the other, and in this article I show you how both are essential to the practice of yoga - and life.

Continue reading