This post is intended to help you understand whether you are using yoga and meditation as a temporary fix for areas in your life that are currently not sustainable and need to be addressed with conscious attention
In this post, I explore the foundations of Ayurveda and three doshas - Ayurvedic constitutional types. This post will help you get to know yourself better and come one step closer to developing a lifestyle that truly serves you. Voilá - enjoy!
In this post, I invite you to re-consider the constant quest for fullness as a way to achieve happiness and invite you to become familiar with the Buddhist concept of emptiness that can be even more fulfilling.