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THIS JULY + AUGUST: JOIN A YOGA RETREAT IN NORWEGIAN FJORDS!

Ayurveda Winter Guide Part II – 5 Yoga Poses to Keep You Warm

In this post you can discover my 5 favorite asanas for Winter season. They are a great addition to your daily routine, helping you to stay balanced and warm from the inside.

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4 Powerful Ways to Practice Aparigraha

In this post, I zoom in on one of the fundamental principles of yoga - aparigraha which will help you create a happier life with less possessions.

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Ayurveda Winter Guide Part I – nutrition and Ayurvedic recipes

In this post you will learn about the Ayurvedic approach to staying healthy and strong during winter time, inlucluding delicious recipes

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Focus on Nadi Shodhana – Alternate Nostril Breathing

This post explores the pranayama technique called Nadi Shodhana, or alternate nostril breathing. You'll find out what it is, how it works and how it can help you become more focused, calm and centered.

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Science Sunday: How Yoga Nidra Improves Mental and Physical Health

Science suggests that regular Yoga Nidra practice is extremely beneficial for our brain, alleviates physcial pain and speeds up the recovery Check out this post to find out more.

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