fbpx

How to be your own massage therapist: simple myofascial release practices for a healthy spine

Myofascial release technique is a great addition to your yoga practice. Learn how you can use these tools while traveling or at home for a healthy happy back, neck, hips and shoulders.

Continue reading

Ayurvedic Take on Soups + my favourite soup recipes

This post introduces Ayurvedic view on soups as a way to increase your intake of nutrients and balance your digestion. And as a bonus, I'm sharing my favourite soup recipes that are delicious and easy to prepare.

Continue reading

My Top 5 Green Juices and Smoothies

Let me share with you the nutritional benefits of green juices and smoothies as well as my top 5 recipes

Continue reading

Wake Up and Detox With Dry Skin Brushing

Let's start the day right! Dry skin brushing will wake you up and offer your lymphatic system a boost for the whole day

Continue reading

Simple Ayurvedic Morning Routine for Fresh Breath, Whiter Teeth and Better Digestion

Let me introduce you to a simple and easy practice from Ayurveda that is a perfect way to start your day and has a myriad of health benefits.

Continue reading