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Human Doing VS Human Being. A Note on Emptiness.

In this post, I invite you to re-consider the constant quest for fullness as a way to achieve happiness and invite you to become familiar with the Buddhist concept of emptiness that can be even more fulfilling.

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The Yogic Conflict: Are Your Desires Good or Bad?

In this post, I am sharing with you insights from the classic texts on Hatha yoga which will help you navigate in complex ideas of human desires.

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My 3 Favourite Ways to Fall in Love with Home Practice

Over time, I have struggled to establish my home practice. In retrospect, I can see that yoga really came alive for me when the home practice was born. In this post I am sharing with you my top 3 ways to help you fall in love with your home yoga practice

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The Seasons of Your Life and Yoga Practices to Match Them

Just like nature, your body and mind go through seasons. In this post, I cover some "seasons" of a human life, and how to use yoga and meditation as tools to stay strong, open and balanced through all life's seasons

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Ayurveda Top 5 Tips for Autumn Season

This article introduces you to the Ayurvedic view of Autumn season, and tools you can use to stay healthy, happy and vibrant as the seasons change. You will learn how to strengthen the immunity and balance your mental states, and how to navigate through the most de-stabilising of all seasons.

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