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The Seasons of Your Life and Yoga Practices to Match Them

Just like nature, your body and mind go through seasons. In this post, I cover some "seasons" of a human life, and how to use yoga and meditation as tools to stay strong, open and balanced through all life's seasons

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Ayurveda Top 5 Tips for Autumn Season

This article introduces you to the Ayurvedic view of Autumn season, and tools you can use to stay healthy, happy and vibrant as the seasons change. You will learn how to strengthen the immunity and balance your mental states, and how to navigate through the most de-stabilising of all seasons.

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The Beauty of Control and the Magic of Letting Go

This post is about the two opposites: control and letting go. We usually favour one over the other, and in this article I show you how both are essential to the practice of yoga - and life.

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What the Real Balance is Made Of (Through the Prism of 3 Gunas)

Learn about attaining real balance as I guide you through the concept of 3 Gunas - fundamental forces of nature - that do not only affect nature's cycles but also your human life.

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State of Delicious Creative Flow = Key to Happiness?

Welcome into the flow! Besides being a popular style of yoga, FLOW is a mental and physical state that has been identified by the psychologists decades ago. Find our why it's good for you to get into the flow and how to use yoga and meditation to induce this incredible ecstatic state.

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