The Seasons of Your Life and Yoga Practices to Match Them
Just like nature, your body and mind go through seasons. In this post, I cover some "seasons" of a human life, and how to use yoga and meditation as tools to stay strong, open and balanced through all life's seasonsContinue reading
Ayurveda Top 5 Tips for Autumn Season
This article introduces you to the Ayurvedic view of Autumn season, and tools you can use to stay healthy, happy and vibrant as the seasons change. You will learn how to strengthen the immunity and balance your mental states, and how to navigate through the most de-stabilising of all seasons.Continue reading
What the Real Balance is Made Of (Through the Prism of 3 Gunas)
Learn about attaining real balance as I guide you through the concept of 3 Gunas - fundamental forces of nature - that do not only affect nature's cycles but also your human life.Continue reading
State of Delicious Creative Flow = Key to Happiness?
Welcome into the flow! Besides being a popular style of yoga, FLOW is a mental and physical state that has been identified by the psychologists decades ago. Find our why it's good for you to get into the flow and how to use yoga and meditation to induce this incredible ecstatic state.Continue reading