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THIS JULY + AUGUST: JOIN A YOGA RETREAT IN NORWEGIAN FJORDS!

How to Turn Self-isolation Into a Home Retreat

In this post I'm sharing with you ideas and resources that you can use to turn self-isolation time during coronavirus outbreak into a real home retreat.

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How to choose the right yoga retreat?

This blog post will help you find out what is important when planning your next retreat and how to choose the right yoga retreat for YOU.

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Yoga poses to naturally detox your body

Help your body to naturally detox with Yoga. In this post you can discover my favorite Yoga asanas to boost metabolism, digestion and the body's detoxification processes.

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Ayurveda Winter Guide Part IV: Daily Rhythm – Dinacharya

Keeping a steady daily rhythm - or Dinacharya - is a key concept for health and well-being in winter time according to Ayurveda. In this post I am sharing with you the principals of Ayurvedic Dinacharya and some suggestions that are suitable for all constitutions. By following these simple guidelines of dinacharya, you will get back on track and find more joy and stability during the cold months.

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Radiant Skin and Nourished Body: Ayurveda Winter Guide III

Stay healthy and radiant throughout Winter time with these Ayurvedic routines. In this post I am sharing my favorite ways to keep your skin and hair healthy, your body grounded and your immune system strong.

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