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My November Survival Guide

Here are a few survival tips from me that will not only help you make it through the month of November but even enjoy it.

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Simple Ayurvedic Practice to Stay Healthy this Autumn

Abhyanga is an effective practice from Ayurveda. It helps you stay healthy even in the colder seasons - check out this post to find out how it works and how to do it.

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How to be your own massage therapist: simple myofascial release practices for a healthy spine

Myofascial release technique is a great addition to your yoga practice. Learn how you can use these tools while traveling or at home for a healthy happy back, neck, hips and shoulders.

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Ayurvedic Take on Soups + my favourite soup recipes

This post introduces Ayurvedic view on soups as a way to increase your intake of nutrients and balance your digestion. And as a bonus, I'm sharing my favourite soup recipes that are delicious and easy to prepare.

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My Top 5 Green Juices and Smoothies

Let me share with you the nutritional benefits of green juices and smoothies as well as my top 5 recipes

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