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Yoga poses to naturally detox your body

Help your body to naturally detox with Yoga. In this post you can discover my favorite Yoga asanas to boost metabolism, digestion and the body's detoxification processes.

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Ayurveda Winter Guide Part IV: Daily Rhythm – Dinacharya

Keeping a steady daily rhythm - or Dinacharya - is a key concept for health and well-being in winter time according to Ayurveda. In this post I am sharing with you the principals of Ayurvedic Dinacharya and some suggestions that are suitable for all constitutions. By following these simple guidelines of dinacharya, you will get back on track and find more joy and stability during the cold months.

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Radiant Skin and Nourished Body: Ayurveda Winter Guide III

Stay healthy and radiant throughout Winter time with these Ayurvedic routines. In this post I am sharing my favorite ways to keep your skin and hair healthy, your body grounded and your immune system strong.

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Ayurveda Winter Guide Part II – 5 Yoga Poses to Keep You Warm

In this post you can discover my 5 favorite asanas for Winter season. They are a great addition to your daily routine, helping you to stay balanced and warm from the inside.

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4 Powerful Ways to Practice Aparigraha

In this post, I zoom in on one of the fundamental principles of yoga - aparigraha which will help you create a happier life with less possessions.

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