In this post, I explore the importance of rest, and share with you my favourite forms of both physical and mental rest to inspire you to dedicate more time and attention to this essential element of self-care.
This post is intended to help you understand whether you are using yoga and meditation as a temporary fix for areas in your life that are currently not sustainable and need to be addressed with conscious attention
In this post, I explore the foundations of Ayurveda and three doshas - Ayurvedic constitutional types. This post will help you get to know yourself better and come one step closer to developing a lifestyle that truly serves you. Voilá - enjoy!
In this post, I invite you to re-consider the constant quest for fullness as a way to achieve happiness and invite you to become familiar with the Buddhist concept of emptiness that can be even more fulfilling.