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State of Delicious Creative Flow = Key to Happiness?

Welcome into the flow! Besides being a popular style of yoga, FLOW is a mental and physical state that has been identified by the psychologists decades ago. Find our why it's good for you to get into the flow and how to use yoga and meditation to induce this incredible ecstatic state.

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Ayurveda Top 5 For the Hottest Days of the Year

In this post you'll learn about how you can use Ayurvedic wisdom to survive the hottest days of the year.

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Your Brain On Yoga Nidra

Learn what’s going on with your brain when you dive into a yoga nidra practice and why "the best nap of your life" leaves you feeling so refreshed.

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Mental Strength VS Physical Strength

In this post I am sharing with you the 5 strategies to cultivate the power of your mind and to become a master of your thoughts, emotions and behaviour to experience the liberating feeling of being in charge of your life and your inner + outer world.

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Aligning With The Purpose of Life (On a Yoga Retreat)

In this post I am sharing with you the 4 aims of the soul that we call purusharthas in yoga philosophy, and how to use this understanding to align with your life's purpose in a yoga retreat and in your practice.

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